Lemongrass Tea For Weight Loss | Recipe And Benefits
Have you been trying to fight stubborn fat and lose few kgs? Then you should definitely read this post😇. It happens with me, that I gain weight very quickly, but losing even half a pound, becomes a big frustrating task, even when I follow workout with proper diet. And that’s when I needed something to really boost my metabolism and help me in losing weight. Is it the same with you? Then read along coz, this super tea might be your solution!!
Have you heard of Lemongrass? Lemongrass stalk you must have seen in supermarkets. Yes! It’s that lemongrass tea we are talking in our today’s post. Lemongrass is considered as one of most important herb in Ayurveda, it can treat many illnesses because it has wonderful healing properties, anti septic, anti bacterial properties.
How Can Lemongrass Tea Help In Weight Loss?
Lemongrass tea helps in the digestion process, it has soothing and healing properties that can help digestive system function better.
Lemongrass tea is full of anti oxidants, this helps to fight free radicals in our body. It helps cleansing the toxins from our body and also fights stubborn fats.
This aromatic tea has very few calories and it won’t hamper you diet routine by adding any extra calories.
It helps reduce weight by boosting our metabolism.
Controls our hunger pangs and so you stay away from junk food.
Isn’t this, Lemongrass tea wonderful with all those benefits. Kick start your day with a cup of this herbal tea. Now let’s take a look at its recipe.
- 1 tbsp Lemongrass (cut into inches)
- 1.5 cups of water
- A tsp of Honey(optional)
- Half lemon
- A pan(to boil water)
- A strainer
In a pan add water and bring it to boil.
Once the water starts boiling, add cut lemongrass and lower the flame.
Keep it for 5 mins on low flame.
Using a strainer, strain the tea, into a cup.
Squeeze some lemon juice and add honey. Mix it well.
You can have it hot or add some ice cubes and enjoy it as refreshing cold tea.
- You can cut and dry the lemongrass, and fill in tea bags (like green tea bags) or store them in air tight container then use it whenever you want.
- Apply lemongrass on your skin, the healing properties in it can soothe the skin, prevent acne, and itchiness.
- Or use lemongrass tea ( without adding honey)as a toner, just fill in a spray container and store it refrigerator and spray it after you cleanse the skin.
- Lemongrass has excellent astringent properties that might minimize the pore skin and tighten the skin.
[If you have allergy to lemongrass, or any ingredient used in tea, please avoid having this tea].
So, it hardly takes 10 mins to make this tea and you get amazing benefits. Sip on to your cup of Lemongrass tea and enjoy its beautiful aroma. Hope you guys enjoyed this blog post [Lemongrass Tea For Weight Loss | Recipe And Benefits].