Amazing health benefits of Tulsi tea
Tulsi is very famous plant in India, it is also called as Holy Basil in some countries. Almost found in every other house. It is very considered as a sacred plant in Hindu culture and it is also worshiped called as “Tulsi pooja”. Tulsi tea has many health benefits. It has a great importance in Ayurveda as well due to its amazing medicinal properties.
Tulsi leaves have several healing properties and hence it is the main ingredient in many of the Ayurvedic medicines and products. There are three varieties of Tulsi, “Krishna Tulsi” – its leaves are quite dark Violet in color. The other variety is “Rama Tulsi” which has bright green colored leaves. And third variety is “Vana Tulsi“. The mostly found and used variety is Rama Tulsi.
Fights Common cold and Cough and improves immunity
Tulsi tea proves to be an herbal solution to common cold and cough. It provides relief in stubborn dry cough as well. It can be used to cure throat infection. Tulsi has medicinal essential oils which fights the bacteria causing congestion and cold.The spicy and herbal tea soothes and calms the irritation in throat and cures it. Drinking this tea daily once also improves immunity level.
Tulsi tea is wonderful way to beat the stress away. A cup of hot Tulsi tea after work helps to fight the stress and get back the energy. It helps to calm down the anxiety and tensions and emotional stress. Studies say that is helps to normalize the hormonal imbalances too.
Weight gain is most common lifestyle problem. Many people aim for weight loss, and turn to strict diets and pills. But again gain weight in just few days and the struggle goes on. Tulsi tea is one wonderful option for weight loss. Tulsi tea is loaded with anti-oxidants which help to increase the metabolism. The essential oils in Tulsi helps to fight the stubborn fat in body. Drinking Tulsi at least once in day accelerates the fat burning process and thus consistently reduces weight.
Tulsi tea is a wonderful detox drink. It helps to flush out the toxins from the body. Anti-oxidants and minerals in it helps to cleanse the body of all the waste. It helps in better functioning of the liver.
Tulsi tea has high amount of anti-oxidants which fights the free radicals in body. Anti microbial and anti-bacterial properties in it fights the germs causing skin irritation and allergies. Tulsi tea helps in maintaining the youthful skin due to its high amounts of anti-oxidants and medicinal oils.
The anti-microbial properties and anti-fungal properties in Tulsi tea helps fight the hair and scalp problems like itchiness, dry scalp. It improves the blood circulation and promotes hair growth. The hair fall problem is also reduced with daily intake of this herbal tea.
Helps in digestion
Tulsi tea greatly improves the digestion process. Many a times we do not eat on time. Late night food, junk food, unhealthy food and eating habits slows the digestion process and reduces the metabolic rate. Tulsi tea helps in digestion and restore the metabolic rate. It also proves beneficial in fighting the cholesterol.
Amazing mouth freshener
Tulsi tea works as an amazing mouth freshener as well. A sip of this tea helps fight bad breath. It has wonderful refreshing aroma, which leaves the mouth feeling fresh. It also fights germs causing the oral and dental problems.
Tulsi tea recipe
Tulsi tea is very simple to make. You can use dry leaves powder or even raw fresh leaves.
Tulsi leaves (fresh or dry) – 1/4 cup
Lemon juice- 1 tsp
Water- 2 cups
Honey – 1 tbsp
In a deep pan take 2 cups of water and add Tulsi leaves to it. Then keep on medium flame and stir well for 10 mins. Strain the water using strainer in a tea cup. Then add lemon juice and honey to it and stir well. Enjoy the hot hot Tulsi tea.
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