Eat! eat! eat! to reduce weight

reduce weight

Eat! eat! to reduce weight..

Sounds quite surprising isn’t it? Yes! There are some foods that will really help you to reduce weight. All the time you have heard about various diets for reducing weight, fruits diets, vegetables diet, juice diets etc., but these diets are very strict and we cannot follow them on daily basis and result is double weight. Then just choose something which we can follow regularly, without much efforts and it should not make us drained out at the end of the day. There are some foods which are very low in calories and which control our hunger pangs plus provide us nutrients. These also help us burn the stubborn fat.

How this will work

Most important thing is to have these foods now and then whenever you feel hungry. Whenever your tongue craves for food. Having this half an hour before lunch and dinner will actually minimize the calories from lunch and dinner. You will feel less hungry at lunch time and dinner time. The high calorie heavy food which you were really trying to avoid from your lunch and dinner but were not able to control the tongue, will be easily controlled with this. These foods will make you feel full all the time and you will stay away from sweets, oily and other heavy food.

1.Cucumber

reduce weight

Cucumber is enriched with Vitamin A, C, iron, magnesium, potassium, sodium and calcium. Just a 100 gm of it or 1 full cucumber has just 16 calories which is very less in calories. Just peel and slice it, you can just sprinkle some salt and spices and tastes really great. Having cucumber in morning before lunch and in the evening will keep you full and the dietary fiber will help you digest the food easily.

2.Almonds

reduce weight

These nuts are packed with Iron, Calcium, Magnesium, Potassium. And vitamin B-6 and Omega fatty acids which helps to fight the stubborn fat in the body. They are highly nutritious and are good for overall health, skin and hair as they have high amount of vitamin E in it. Having a handful of almonds in the morning with tea of breakfast is more than enough to keep you full and in high energy throughout the day.

3.Buttermilk and curds

reduce weight

We mostly ignore the protein part in our diet, focusing only on whole grains and vegetables. But proteins are most important as they help in overall functioning of the body. They help our body in building issues and cells. Just a glass of buttermilk contains 40 calories. And a 100 grams of curd contains just 100 calories and are rich in proteins. They also have Calcium, Potassium, vitamin B-12, Magnesium, Sodium and helps you in reducing weight. You can find slim curd, which is even less in calories and having the same amount of nutrients.

Keeps your body hydrated and calms your body and helps in acidity problems. Eating plain curd is boring sometimes, so you can add your favorite fruits to it they will make it yummy but try to avoid sugar.

4.Watermelons

reduce weight

Super tasty and watery fruit, watermelon is great thirst quencher in summer and keeps body hydrated. They have property to cool and calm our body and thus maintains the body temperature. They are packed with Vitamin A, C, Magnesium, Sodium, Potassium and just a bowl of it will keep feel full. Having it in evening time or even in breakfast is great for health. One big bowl of it contains just 30 calories which is very very less. They have dietary fibers as well which helps in easy digestion.

5.Sprouts

reduce weight

Sprouts such as green gram, kidney beans, Bengal gram, moth beans etc are packed with proteins. Vitamins A, C, Minerals such as Calcium, Magnesium, Potassium, Sodium and make a powerful snack to munch on. Just a bowl of it or 100 grams contains around 23 calories which is minimal. The Vitamin K and amino acids which are great for overall health.

You just need to take little effort for it soak them in water overnight. Tying them in a clean cloth makes them germinated. These are actually available ready-made from the market. Have them raw or have them cooked, they are best option. You can even have them as dinner with some veggies and spices sprinkled on it. They keeps you full and high in energy and provides essential nutrients to body and aids in weight loss.

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